The New Year 3 Days Kidney Cleanser Smoothie

The amount of junk, sodas and unhealthy foods you have eaten over a period of time, has caused a lot of waste products and excess fluid to build up in your kidneys.

Your kidneys are the organs in your body that filter waste substances from the blood and they also help in the regulation of blood pressure, electrolyte balance, and red blood cell production.


Please note that it is of vital importance to cleanse your kidneys from these waste products and excess fluid, because they may cause weakness, shortness of breath, vomiting, swelling in your ankles and insomnia (poor sleep).

You can make a change in your kidneys this year by cleaning them with this The New Year 3 Days Kidney Cleanser Smoothie. You will be happy you did.

Ingredients
1 cucumber
1/4 watermelon
2 apples
1/2 ginger
1 cup water

Directions
1. Wash cucumber, ginger, and apples in a bowl.


2. Cut ginger into small pieces and blend with one cup of water in a blender.


3. Strain blended ginger through a fine strainer into a bowl and set aside.


4. Peel and remove skin from watermelon, cucumber, and apples.


5. Slice and use knife to remove seeds from apples and watermelon.


6. Add cucumber, apples, and watermelon into a blender along with ginger extract and blend until smooth.


7. Pour into glass container and drink or serve.
Note: You must repeat this process for 3 days and you should drink this as the last thing before you go to your bed.


Enjoy :)

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3 comments:

  1. How much ginger root do you use?

    ReplyDelete
    Replies
    1. I used half of one large ginger root.

      Please feel free to ask more questions.

      Delete
  2. these step by step directions help me execute the recipe to the detox water quite well. and i get the feeling that it will do wonders for me

    ReplyDelete

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