Healthy Colon Cleansing Smoothie Recipe

Cleanse your colon, remove waste and get a flat tummy with this Healthy Colon Cleansing Smoothie Recipe.

The foods in this smoothie are foods within our hand reach and they are healthy and inexpensive. We probably use these foods in our kitchen every day not know about the positive healthy impacts that they can have on our colon.


It is important to cleanse the colon because it is the sewage stream of the body and when the colon is clogged, the body cannot function properly anymore and all types of complications are developed over a period of time and those are inclusive of colon cancer.
With all that information, let us get right into it.

Ingredients
3 garlic cloves, stripped
1 cup filtered water
1/2 lemon
1 tbsp flaxseed
1 avocado
1 apple

Directions
Add stripped garlic and lemon into a blender along with the 1 cup of filtered water and blend for 15 to 20 seconds.

Strain blended garlic and lemon mixture into a bowl and set aside.

Rinse the blender and set it aside.

Wash, peel, slice and remove seeds from avocado and apple and add them into the blender with the 1 tbsp of flaxseed.

Pour the garlic-lemon mixture into the blender and blend everything together for 1 minute or until a smooth consistency is formed.

Pour into a container a drink.


How many times per day should you drink this?
You should drink this two times per day; in the morning, 30 minutes before you have breakfast and in the evening ,1 hour before you go to bed.

Note: you should drink a lot of water between meals. You can start drinking water an hour after you have finished eating.

You should drink at least 8 cup of water for the day for this to work properly.

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