Breakfast Smoothie Bowl

This smoothie bowl is a delicious but healthy way to treat yourself. It's packed full of all the nutrients you need to keep yourself going throughout the day.

Strawberry Banana Sunrise Breakfast Smoothie

Start your day the healthy way with this rich and nutritious Strawberry Banana Sunrise Breakfast Smoothie. Provide your body with the energy, vitamins and minerals needed to carry you to your next meal.

Healthy Colon Cleansing Smoothie Recipe

Cleanse your colon, remove waste and get a flat tummy with this Healthy Colon Cleansing Smoothie Recipe.
The foods in this smoothie are foods within our hand reach and they are healthy and inexpensive. We probably use these foods in our kitchen every day not know about the positive healthy impacts that they can have on our colon.


It is important to cleanse the colon because it is the sewage stream of the body and when the colon is clogged, the …

Mango Kiwi Banana Summer Smoothie

This smoothie is well suitable to have on a hot sunny day. It will cool down your body and provide it with essential vitamins and minerals. It has a nice mixture of a sweet and tangy taste that will tickle your taste buds.

5 Foods to Eat For Fast Weight Loss

1. Avocados
"One avocado a day can lower cholesterol" A study done by the "Journal of the American Heart Association" showed that avocados are a nutrient-dense source of monounsaturated fatty acids that can be used to replace saturated fatty acids in a diet to lower cholesterol. In the study 45 obese or overweight persons were selected and fed avocado for 5 weeks and at the end of the five weeks, their weight were significant…

Burn Belly Fat and Boost Metabolism with these Weight Loss Foods

If you truly want to lose weight, burn belly fat and boost metabolism, then you should start adding these foods to your daily diet. You will be glad you did in only a few days and weeks.

Oranges
Oranges are rich in Vitamin C and a high level of vitamin C increases the burning of fat during exercise. A study publishing in August of 2006 by BioMedCentral, showed that an increase amount of vitamin C in the body will increase the oxidation of fat du…

Healthy Mango Pineapple Banana Sunrise Smoothie

This Healthy Mango Pineapple Banana Smoothie is made up of only 4 ingredients and it has no sugars or artificial sweeteners.
If you are a person who leaves for work early in the morning or misses breakfast a lot, then you would want to take this smoothie along with you, because it is fit for breakfast and can be had as a substitute for all the morning meals you have missed.