DASH Diet Smoothies for Weight Loss

If you are worried about your increasing waist line, looking for ways to maintain your weight, fed up of taking medications to improve your health, stressed out about getting cardio vascular diseases or diabetes because of obesity or if you are not sure how to reduce your body weight without going on a crash diet, then the Dash Diet Smoothies book is proven to be the solution for you.

In the Dash Diet Smoothie book, you will learn the definition of Dash Diet, the connection between sodium intake and weight loss and the advantages of drinking healthy smoothies. You will also learn how to make green smoothies, yogurt smoothies, fruit smoothies, vegetables smoothies and much more.

A sample smoothie is provided below known as the Weight Loss Super Smoothie along with a link to where you can obtain a copy of this book.

Ingredients
1/2 cup water
1/2 water yogurt
1/2 cup blueberries
1 tbsp chia seed
1/2 banana
1/2 cup ice

Directions
Into the blender, add your ice, berries, water, chia seed, banana, yogurt and blend until smoothie it formed. Pour into a glass cup and drink/serve.

Enjoy.

Link to book: to obtain your copy of the DASH Diet Smoothies book, just click here.

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