Potassium Booster Banana Smoothie - Increase Potassium Levels

Bananas are potassium rich foods and if you have low potassium or potassium deficiency, you can eat bananas or make banana smoothies and drink them instead of taking potassium supplements. Drinking this banana smoothie will definitely help to increase potassium levels in your body, so don’t be hesitant to give it a try.

A lack of potassium in your body is in connection with the risk of heart disease, arthritis, cancer, high blood pressure, digestive disorders and even infertility. If you really want to lower the risk of getting any of the sicknesses mention above, you should start drinking banana smoothies.

Ingredients:
2 medium bananas
1 ½ cups of water

Equipments
Blender, measuring cup and a glass cup.

Direction
Peel and add bananas to blender, add 1 cup of water and blend until your smoothie is made. If you think your smoothie is too thick, add the ½ cup of water to the blender and blend again and you are done. Pour your smoothie into your glass cup and drink.

Drinking Routine
Drink this smoothie every morning and evening for 7 days. Note: Don't drink this smoothie if you are having vegetables at your meals, because fruits and vegetables don't work well in the stomach and this can lead to indigestion, since fruits will always be digested before vegetables in the stomach.

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