The Amazing Health Benefits Of Garlic


Garlic has antibacterial and antiviral properties - Garlic is being regularly used as a result of its well known antibacterial and antiviral properties. Thus; garlic helps to get rid of bacteria, fungus, yeast, and worm and prevents disease from going viral.

Garlic is good for the skin - Research show that the chemical in garlic called Ajoene may help to treat skins that have been infected with fungus like ringworm and athlete's foot.

Garlic helps to reduce cholesterol - It has been shown that garlic has the ability to regulate and moderately lower triglycerides and total cholesterol in the blood and even reduce the risks of arteries blockage.

Garlic can help to improve metabolism - There is a protein in the body called ferroportin which helps with the absorption and resealing of iron in the body. Eating garlic will increase the production of this protein in the body, due to the diallyl sulphides properties in garlic. Therefore, garlic is very good for improving metabolism.

Garlic is a blood thinner - The anti clothing properties found in garlic called Ajoene helps prevent the formation of blood clots in the body. Garlic can cause the blood to become very thin, so only use it moderately and stay away from it if you are about to a surgery.

It has been said that medical experts recommended chewing one or two cloves of garlic a day.

Chewing garlic after all is not a bad thing to do at all.

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