Reverse Grey Hair With This WheatGrass Green Juice

Grey hair is something we all have to face at a particular time in our lives. Some people have grey hair at a very young age and this may be due to stress. Scientist says that catalase enzyme is the main reason we go grey most of the times. Studies show that our bodies produce less catalase enzyme as we aged and the less catalase enzyme we have, the faster our hair will go grey. Catalase enzyme helps to break down hydrogen peroxide in the hair, but when there is a shortage of it, the hydrogen builds up in our hair, causing our hair to turn grey.

So why wheatgrass?
Wheatgrass is very high in catalase and other beneficial antioxidants. Wheatgrass is capable of slowing down the aging process and reverse grey hair.

Drink one glass of wheatgrass every day, preferable in the morning. This will to turn your grey hair back to normal colour.

Equipment needed:
Wheatgrass juicer

Ingredients:
4 large handfuls of wheatgrass
2 small carrots
1/2 of one lemon

Methods:
1. Add wheatgrass to juicer and juice it and when finished, add both carrots and lemon to juicer and juice them.

How to use wheatgrass to reverse grey hair?
1. Pour juice into a container and use some of the juice and wash your hair with it. Let is stay for about 7 minutes and then wash it out clean from your hair.

2. Drink the rest of the green juice and do this only once per day.

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Green Juice Recipe for Weight Loss and Detox

This is a healthy weight loss and detox green juice recipe. This is packed with nutrients that will boost your energy levels and flush the waste out of your body.

We who are living in today's society are not even aware of the amount of works our immune systems have to do to fight off the pathogens that invaded our bodies and eat us to death...


Let's help your immune system by boosting it with this healthy juice.

The Amazing Health Benefits Of Garlic


Garlic has antibacterial and antiviral properties - Garlic is being regularly used as a result of its well known antibacterial and antiviral properties. Thus; garlic helps to get rid of bacteria, fungus, yeast, and worm and prevents disease from going viral.

Garlic is good for the skin - Research show that the chemical in garlic called Ajoene may help to treat skins that have been infected with fungus like ringworm and athlete's foot.

Garlic helps to reduce cholesterol - It has been shown that garlic has the ability to regulate and moderately lower triglycerides and total cholesterol in the blood and even reduce the risks of arteries blockage.

Garlic can help to improve metabolism - There is a protein in the body called ferroportin which helps with the absorption and resealing of iron in the body. Eating garlic will increase the production of this protein in the body, due to the diallyl sulphides properties in garlic. Therefore, garlic is very good for improving metabolism.

Garlic is a blood thinner - The anti clothing properties found in garlic called Ajoene helps prevent the formation of blood clots in the body. Garlic can cause the blood to become very thin, so only use it moderately and stay away from it if you are about to a surgery.

It has been said that medical experts recommended chewing one or two cloves of garlic a day.

Chewing garlic after all is not a bad thing to do at all.

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The Top 9 Health Benefits of Eating Ginger

1. Ginger can prevent blood vessels from being damaged - Ginger has proven to be very helpful and effective in the blocking of the harmful effects of prostaglandin, a substance that can cause damage to the blood vessels in the brain and it can even cause serious problems such as migraine.


2. Ginger is a reliever - Ginger helps to prevent and relieve nausea, even in the case of a pregnant woman.

3. Ginger is a pain killer - Rheumatoid arthritis can cause a lot of pain, but ginger has strong anti-inflammatory properties that help to relieve pain and make it very effective against such defamatory disease.

4. Ginger helps the body to get rid of cold and flue - Ginger helps promote warmth in the upper respiratory tract and therefore, it helps fight off flu and cold. Warmth in the body can cause vasodilatation, which can then cause an increase of blood flow. An increase of blood flow can cause the body to work more effectively, especially when harmful substances inter the body.

5. Ginger is effective against cramps - If you are suffering from certain cramps, caused by gas in the stomach; try ginger, it might help you, because many people have found it to be effective.

6. Ginger helps with circulation - Ginger has the ability to make blood platelets less sticky. Hence; it is very helpful in the promotion of healthy blood circulation.

7. Ginger is a mood enhancer - Ginger can enhance mood and relieve stress due to its cineole content. (Cineole is a colourless, oily, slightly water-soluble liquid terpene ether. having spicy, cooling taste, found in eucalyptus, and other essential oils.)

8. Ginger is an aider - It has been said that ginger aids digestion and helps to keep the mouth fresh.

9.Ginger helps regulates cholesterol - Ginger is also said to reduced inflammation and lover cholesterol.

Okay, now that you know these health benefits of ginger, what are you now planning to do? Tell us in the comment box below.

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Healthy and Delicious Vegan Tamale Pie Recipe


This is a very delicious and healthy Tamale Vegan Pie. The ingredients used to make this pie are healthy and rich in nutrients, vitamins and minerals. Following this recipe will give you not only a nice, yummy and delicious Tamale Pie, but a pie that is healthy and rich in nutrients, so let's begin.


Filling
Ingredients
2 cups Mixed Vegetables
1 tsp paprika
1 tsp cumin
1/2 tsp garlic powder
1 tsp onion powder

Cornbread Mix
1 cornmeal
1 unbleached white flour
1 tbsp maple syrup
1 tbsp aluminum-free baking powder
2 tbsp wheat germ
1 tsp sea salt
1 tbsp soy flour
1/3 cup olive oil
1 cup soy or almond milk

Directions
1. In a small bowl, stir together the beans or vegetables, paprika, cumin, garlic powder and onion powder.

2. In a separate bowl, stir cornmeal, unbleached flour, baking powder, wheat germ, sea salt and soy flour together.

3. Add oil, honey, and milk and stir until moistened. With moistened hands, spread half of the cornbread mixture into pie dish, spreading across the bottom and up the sides.

4. Fill with veggies or chili beans mixture and spread remaining cornbread mixture over the entire top. Bake at 400 degrees for about 30 minutes, until hot and browned. Enjoy :).

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Healthy Raw Nut Vegan Candy


This is a very healthy mixture of various nuts to make a very healthy raw nut vegan candy. Eating this candy will provide you with a lot of health benefits and gives you a lot of healthy proteins, because almonds, walnuts and all the ingredients included are rich in nutrients and high in protein, so let's begin.

Never Combine Fruits and Vegetables at a meal

Digestion of carbs and vegetables begins in your mouth, where an enzyme in saliva called amylase begins breaking down complex carbohydrates and releases some sugar, sometimes causing a slightly sweet taste while you chew. In your stomach, acid helps soften the chewed vegetables. When they reach your small intestine, amylase enzymes made by your pancreas continue the digestive process, along with enzymes that are part of the membranes surrounding intestinal lining cells. Digestion of carbs produces simple sugars such as glucose, which travels in your blood and provides energy to all your cells.

Proteins in vegetables begin digestion in your stomach, where an enzyme called pepsin starts the process, partially digesting 10 percent to 15 percent of the proteins. Protein digestion is completed in your small intestine through the action of other enzymes present in pancreatic juice. The final products, amino acids, are absorbed by intestinal lining cells and transferred into your blood.

Digestion of fat in vegetables begins in your mouth, where an enzyme made by glands in your tongue starts the process. A similar enzyme, called lipase, is also made in your stomach -- but only about 15 percent of fat is digested by the time it reaches leaves the stomach and enters the small intestine. There, compounds in bile from your liver, called bile acids and bile salts, break up fat droplets into smaller forms that the cells lining your intestine can absorb.

On the other hand, fruit is a simple carbohydrate, the sugar is quickly absorbed during digestion.  Fruit breaks down, digests, and leaves the stomach in about twenty to thirty minutes. Because of this, fruit should be eaten on an empty stomach.

Fruit needs to be eaten on an empty stomach because if fruit is eaten after a meal such as rice and beans, the digestive system will be working hard to digest the proteins and starches of that meal before it can digest the sugary fruit. This is important because if the digestive system is backed up, the fruit will begin to ferment and acidify by the time it reaches the intestines. Fermented fruit in the small intestines causes bloating, cramps, and gas. By following the simple rule of eating fruit on an empty stomach, abdominal discomforts from a backed up digestive system can be avoided.

This brings up the concept of eating light to heavy. Fruit is considered light because it is quick digesting. Rice and beans are considered heavy because it is slow digesting. Therefore, knowing how different foods digest can allow for proper digestion. Protein and starches are slow digesting while fruits and greens are fast digesting. Vegetables are in the middle range when it comes to speed of digestion. When following the concept of eating light to heavy, your digestive system will be in balance. Be sure to skip the strawberry shortcake or apple pie for dessert in order to avoid an unhappy digestive system. In fact, skip dessert altogether!

A great way to start each day is with fresh fruit. Eat only fruit at breakfast and if you’re still hungry, wait about two hours until the fruit has left the stomach then follow with a bowl of oatmeal.  Waiting two hours allows your stomach time to rest, even though the fruit digest anywhere from thirty to an hour.

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Detox Green Juice Recipe for Weight Loss and Glowing Skin


Detox your body, release the air out of your tummy, boosts metabolism, prevent hunger and cravings for unhealthy snacks by drinking this Detox Green Juice Recipe for Weight Loss and Glowing Skin.

9 Health Benefits of Eating Blueberry or Drinking Blueberry Juice Regularly

Blueberry is not only nice and delicious, but it has a lot of fascinating health benefits. Studies have shown that blueberries can even get rid of the fat around your middle and reduce your risk of getting some dangerous diseases at the same time.


Here or some researched interesting health benefits of eating blueberry or drinking blueberry's juice regularly:

1. Its low in fat - It has been shown that a cup of blueberries contains only 80 calories and almost no fat at all, they are very low in fat.

2. Full of dietary fibre - Studies have shown that a handful of blueberries will help to satisfy the daily recommended fibres intake. Fibres play a very important role in our diet; it helps with bowel movements, aids digestion, help to control cholesterol and help keep the heart in a healthy condition.

3. Full of phytonutrients - It has been shown that blueberries are rich in phytonutrients called polyphenols; these are rich in antioxidants and anti-inflammatory properties that may help to lesson inflammatory process that is associated with chronic conditions such as cardiovascular disease, age-related diseases and cancer.

4. Loaded with vitamin C - Blueberries are rich in vitamin C; one serving is said to delivers virtually 25% of the daily recommended intake of vitamin C. Vitamin C is very important to the body, because it doesn't only help the skin to look smooth and beautiful, but it also aids the formation of collagen (“the main structural protein found in animal and human connective tissue, yielding gelatin when boiled.”) and helps maintain healthy capillaries, gums and boost the immune system.

5. Rich in antioxidants - Blueberry is said to be one the fruits with the richest sources of antioxidants. Antioxidants are natural substances that help to fight free radicals that caused damage in the body. On a daily basis, the cells in our bodies are constantly fighting against free radicals (unstable oxygen molecules that are said to be a normal by-product of the body’s metabolism). A lack of antioxidants in the body can lead to rapid development of free radicals in the body, resulting in oxidative stress, which can cause cancer, heart disease, diabetes and cause the body to be aged rapidly.

6. Neutralizes free radicals - Important dietary antioxidants found in the blue pigments of blueberries such as anthocyanins and flavonoids have the power to neutralize free radicals and help prevent cells from damaging.  It's also said that, antioxidants protect against inflammation and prevent brain aging and diseases such as Alzheimer and degenerative diseases.

7. Contains Flavonoids - The flavonoids in the blueberries is said to have a positive effect on the brain. Even though it is not so clear as to how it affects the brain, it is has been demonstrated that they are absorbed into the blood stream, crossing the blood-brain barrier ("a semi-permeable membrane separating the blood from the cerebrospinal fluid, and constituting a barrier to the passage of cells, particles, and large molecules"). This allows them to impact the regions involving memory and motor function.

8. Regulates blood sugar - Several studies have shown that cholorogenic acid found in blueberries help to lower/regulates blood sugar levels and control glucose levels in type-ll diabetes mellitus condition.

9. Contains B-complex vitamins - Blueberries also contain vitamins of the B-complex group such as niacin, pyridoxine, folates and pantothenin acid. It is said to have a very good amount of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins help the body to metabolize carbohydrates, protein and fats.

Also, they contain good amount of minerals such as potassium, manganese, copper, iron and zinc. Potassium is a very important component of the body’s cells and fluids that helps control heart rate and blood pressure.

Iron is required for the formation of red blood cells, Copper is required for the production of red blood cells, Manganese is used by the body as a co-factor for the antioxidant enzyme and superoxide dismutase.

Now what? Here's What: Get yourself some blueberries and eat them or make a blueberry smoothie and drink it down. Trust me, you will do a good thing for your body.

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Healthy Blueberry Weight Loss Super Smoothie Recipe

Are you ready to lose weight, are you really ready to drop some pounds, are you ready to lose that big belly of yours and replace it with a flat tummy? Well, if your answer is yes, then you need to quickly give this Healthy Blueberry Weight Loss Super Smoothie a try.

Smoothies are amazing and some people choose smoothies as their favourite meals. If you love blueberries, then you will surely love this smoothie recipe and even if you don't love blueberries, you will still love this recipe, because it is nice and healthy. This Smoothie is rich in nutrients and low in fat, so drinking it will definitely help you lose some weight and at the same time, boosts your body with nutrients. Blueberries, bananas and chia seeds have surprising health benefits too so this smoothie will do wonders for your body.


Ingredients
1/2 cup vegan yogurt
1/2 cup water
1/2 cup of blueberries
1 tbsp of chia seeds
1 banana
1/2 cup of ice (optional)

Directions
1. Add ice and water to the blender first and then just add all the other ingredients afterward and blend.

2. Pour smoothie into cup and drink.

3. Drink one cup of this smoothie in the morning and in the evening for 7 days.

Enjoy.

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