Healthy Weight Loss Chia Seeds Water Recipe

Losing weight and preventing hunger can be a difficult task to be accomplished by many people, but with this Weight Loss Chia Seeds Water, you will be able to prevent hunger and drop some pounds faster than you can even imagine.

Chia seeds have been around for many years and they were regularly consumed by many ancient people. Today, chia seeds have been fully recognized again as a result of its rich source of healthy fat, antioxidants, protein, fiber, vitamins and minerals. Many people today are quickly adding chia seeds to their diets because chia has made its way to the top of recognition; it is no longer being ignored.


Ingredients
1 tbsp of chia seeds
1 glass of water
1 lemon

Directions
1. Add chia seeds to water and let it alone for 10 minutes. After the 10 minutes, add half the lemon for additional health benefits, add honey if you think you should, stir and drink them down.

2. Chia seeds absorb a lot of water so you most definitely want to add them to water before you eat them if you don't want them to suck the water from your body.


Here are 8 Surprising Health Benefits of Eating Chia Seeds...
1. According to various research and studies, chia seeds is said to provide 60% more Omega 3 fatty acids than any other commercial crops. Chia seeds even have more Omega 3 than fish.

2. Chia seeds have more proteins than any other grains and it has all the essential amino acids according to studies and research.

3. Chia seeds are also very rich in fiber so if you are looking to add some fibers to your diet, then I recommend you give chia seed a try. Add it to your diet daily.

4. Chia seeds have five times more calcium than milk, so eating chia seeds will prevent bones disease and strengthens bones.

5. It also has two times more potassium than bananas.

6. Chia seeds have a rich source of antioxidant, even more than that of blueberries.

7. Chia seeds can help you lose weight because they are very high in fiber and quality; they reduce appetite and speed up your metabolic rate.

8. Chia seeds help regulates blood sugar levels; it helps in the prevention of diabetes.

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7 comments:

  1. taking chia seeds almost daily . feeling stronger...

    ReplyDelete
    Replies
    1. Yes, chia seeds will not only make you feel stronger, they are loaded with nutrients that can have important benefits for your body and brain.

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  2. This comment has been removed by a blog administrator.

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  4. Good health really does come down to self-care that is at the core of all health conscious people, it is what drives and motivates their behavior. They care about their health, their wellbeing and living healthy lives.
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