Morning Lemon Detox Water and 16 Health Benefits


If you are ready to burn body fats, cleanse your system, speed up your digestion and reduce belly bloating, then this Morning Lemon Detox Water is for you.

Lemon is a weight loss fruit, a liver cleanser and it aids in digestion. Also, lemon is an antibacterial, antiviral and immune boosting fruit that has been known for many years (from ancient time until now) as a result of its many health benefits.

Ingredients
4 cups purified water
1 lemon

Directions
1. Pour distilled or purified water into a glass cup cut the lemon in half and squeezes it into the water and drink.

2. Store the rest of the lemon in a safe place in the cooler for the next morning. If lemon is very large, you can always use less and store more.

Drinking lemon water in the morning will help kick start the digestion and remember that whatever you eat during the day will either cause your body to become diseased or help you become healthier, so choose wisely...

Lets begin with the health benefits of drinking lemon water...

1. Lemon is a rich and excellent source of vitamin C, which is an important nutrient that helps to protect the body against immune system deficiencies.

2. Lemons contain pectin fiber which is very essential for colon health and also serves as a powerful antibacterial.

3. Lemon helps to maintain and balance the pH levels in the body.

4. It encourages the production of bile and aids digestion.

5. Drinking a glass of lemon in the morning helps flush the body of toxins and purges the blood.

6. Lemons also contain high levels of citric acid, potassium, calcium, phosphorus and magnesium.

7. Lemons help to prevent the rapid growth of pathogenic bacteria in the body that cause diseases and infections.

8. Lemons help reduce inflammation and pain in the joints and knees by dissolving uric acid.

9. Drinking a glass of lemon water in the morning will help you rid your body of common colds.

10. The potassium content in lemons helps nourish the brain and the nerve cells.

11. Lemons help strengthens the liver by providing energy to the liver enzymes when they are too dilute.

12. It helps balance the oxygen and calcium levels in the liver. In the case of getting heart burn, drinking a glass of rich lemon juice can give relief.

13. Lemons are very beneficial to the skin and it helps in the prevention of wrinkles and acne.

14. Lemons help fight against eye problems and maintain eye health.

15. Aids in the production of digestive enzymes.

16. Drinking a glass of lemon water in the morning will help replenish body salts, especially after a strenuous workout session.

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4 comments:

  1. why cnat uou just drink lemonade

    ReplyDelete
    Replies
    1. You can drink the lemonade by itself if you want.

      Delete
  2. Really! Drinking lemon water is so very beneficial for health. I must start drinking lemon water during this summer. I'm very thankful to know the health benefits drinking water

    ReplyDelete
    Replies
    1. Thanks for the comment. Water is very important, water is life. Thanks as well for the info.

      Delete

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