Evening Cleanser Carrot Juice and 8 Health Benefits


If you come in from work feeling lazy, drained, weak and longing for a cure for this unwelcome feeling, then this  Evening Cleanser Carrot Juice is just for you. Carrots are not just for rabbits or bugs bunnies; they are a rich source of minerals and nutrients such as Vitamin E, Vitamin A, Vitamin B and other minerals.

Ingredients
1 small piece of ginger
3 large green or red apples
10 large carrots

Or

10 large Carrots
2 cups of fresh red cherries

Or

10 large carrots
3 large tomatoes

Directions
1. Make as much juice that will last you for the day. Beginning in the morning, drink one cup of juice every hour throughout the day.

2. Drink one cup of water every half hour.

3. Wash ingredients, add them to juicer one after the other and juice them.

4. After you have finished juicing, pour juice into a container and drink and store the rest in your cooler until you are ready to drink again.

Note: You can also blend and strain your juice if you don't have any juicer.

Drinking carrot juice is a habit that everyone should adapt to, because it is not only natural and healthy, but very tasty. Here are some reasons you should drink carrot juice:

1. Carrot juice reduces the risk of many type of cancers, including skin and breast cancers.

2. Drinking carrot juice provides the body with vitamin A; a vitamin that is very important for eye health.

3. A daily intake of carrot juice can prevent the risk of heart disease too.

4. Carrot juice is extremely beneficial for the liver.

5. Drinking carrot juice is very beneficial for prenatal health as the beta-carotene is very healthy for mother and child.

6. Researchers believe that carrot regulates blood sugar level, so a cup of carrot juice a day will help a lot with blood sugar regulation.

7. Drinking carrot juice protects your lungs and respiratory system from infections.

8. If you need a healthy glowing skin, drink carrot juice. The Vitamin A found in carrots acts as an anti-oxidant, protecting your skin from sun damage and premature wrinkles.

Please remember to share this article and you can tell us what you like about carrot juice in the commenting box below.

Do you have a recipe to share? Would you like it to be seen by over 517,000 people? Click Here to Submit it Now on Veggie Team.

2 comments:

  1. Yummy!! I can feel the taste from now.. And as far as I know there are many health benefits carrot juice
    I'm gonna try this brilliant recipes this week.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete

Please leave a comment about what you think about this post.