3 Day Juice Cleanse For The 2nd Quarter

This 3 day juice cleanse will give you a nice purge; it will clean up the intestines, burn some fat, kill parasites, boost your energy level, fight cancer, fight ulcer, flush the body of free radicals, prevent high cholesterol and give a healthy, cool and good looking skin.

Carrot Juice:
1/3 slice of a pumpkin
2 small Apples
10 carrots (add carrots until it reaches 24-32 oz. For the 16-24 oz, add fewer carrots)

Tomato Juice:
5 pounds of tomatoes
10 strawberries (add to your desire)

Cucumber juice:
3 - 4 green apples
5 cucumbers (add cucumbers until it reaches 16 oz.)

Directions
1. Use a juicer or a blender to make your juices and make one set of these juices each day, beginning with the carrot juice set and ending with the carrot, cucumber and tomato juice set. For each juice, make at least 16-24 ounces of juice and store it in a tight container.

2. Store your juices in the cooler and drink 1 cup of juice every hour for 9 hours each day for the 3 days.

3. Drink one cup of water every half hour and make sure you stay away from alcohol, caffeine and fermented drinks.

4. Your last meal of the day should be very light, and it should not contain a lot of grease, because as the sun goes down, your metabolic systems tend to slow down. This means that if we eat too much, our bodies will not be able to burn excess fat and that fat will be stored.

Juicing is something that all of us need to do about every 3 or 4 months. People who juice more often tend to look healthier, fresher and younger than those who juice less.  Never be afraid to juice your way out of death. Please leave your comments below.

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