5 Foods You Should Eat Daily - The Healthy Way To Eat For The New Year

We are what we eat, so whatsoever we put in our bellies is what we get on the outside appearance and therefore; if we eat healthy, we will be healthy and if we eat in an unhealthy or unhealthful way, we will be unhealthy. Unhealthy or unhealthful foods and eating cause people to be overweight, become diabetic, and get hypertension and high cholesterol. Eat foods that will make you lose weight and maintain a healthy life. Eat to live and don't live to eat.

1. Flax seed - Flax seed contains healthy fibres and it is said that flax seeds can reduce the risk of breast cancer in women and prostate cancer in men. Also, it is very high in omega 3 and 6 fatty acids; these are often referred to as good fat. It has been shown that these fatty acids are good for heart health and mood.

What amount to eat? Eat two (2) table spoons of ground flax seeds every day if you can.

2. Beans - Beans are very good source of iron which helps the red blood cells to effectively carry oxygen around the body. Due to the low glycaemic index of beans, it is suitable for diabetic.

What amount to eat? Make rice and peas together. Cook the beans first and then add more water to the pot and let both beans and brown rice cook together. If it is you alone, get 3 cups of beans and make stew beans with other vegetables of your choice.

3. Blueberries - Blueberries are very low in fat. One cup of blueberries is said to contain 80 calories and no fat. It is very rich in antioxidants and can therefore help the body fight against harmful substances. It is also high in fibres; fibres help the body regulate sugar levels, aid digestion, and bowel movements and prevent constipation.

What amount to eat? A handful of blueberries will do a good job for you. It will even help satisfy the daily recommended fibre intake.

4. Broccoli - Broccoli is very high in potassium, which helps to maintain the health of the nervous system and optimal brain function, as well as encouraging regular muscle growth. Broccoli also contains high amount of magnesium and calcium that help regulate blood pressure. Hence; stroke and heart attack is prevented.

What about to eat? Make some broccoli soup and drink it down. Here is the broccoli recipe:

Ingredients
1 clove of chopped garlic
2 tea spoon Olive oil
2 chopped onions
1 whole broccoli flower

Method:
1. Cut broccoli into small pieces. Put a frying pot on the fire and add two tea spoon of olive oil into the pot.
2. When the oil is hot, add chopped garlic and onion and stir for about 1 minute.
3. Add broccoli to the pot and stir the broccoli, garlic and the onion together for about 2 minutes.
4 Add water to your desire, add a pinch of salt and cover the pot for about 10 -15 minutes. Check regularly to ensure that it has been cooked properly.
5. Just before you remove if form the fire; add some dry mint to it.
6. Remove it from pot, let it cool for a few minutes and then blend it in a blender. Pour into a bowl and drink.

5. Spinach - Spinach has been around for a good while and it has been ignored due to its taste, but many people are quickly adding it to their diet once again today due to its surprising health benefits. Spinach is high in vitamin and minerals, including vitamins K and A, manganese and folate. It provides anti-cancer health benefits through phytonutrients that have anti-inflammatory properties. The vitamin K in spinach helps with proper development of bone.

What about to eat? Well, eat at least five raw spinach leaves and you can even cook them.

Your health is your wealth, so don't leave it out, else you will be broke and broken.

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Clean Eating Habits - The Healthy Way To Start The New Day

In our diets, meals or eating habits, there are certain DON’TS that we need to DROP and there are certain DO’S that we need to ADAPT. You see, you cannot lose weight if you have bad eating habits. You can never be healthy and you will soon become frustrated and give up, but thanks be to God that there can be a change and that change depends on the choice you make. Below we have a list of DO’S and DON’TS for you, so please read and make the necessary changes that should be made and do share this article with others, so they can make the necessary changes too. :)
Read on...

DO’S
1. Eat two or three meals each day. – Our stomachs need some time to rest, at least 5 hours.  If we eat too often, it will never get rest and this may lead to stomach problems and even cancer. Remember that some foods take at-least 4 hours to be digested, so if you eat again and again, you might just get acid reflux, because you are constantly disrupting the digestion of previous foods you have eaten. Many people suffer from stomach problems and try to fix it by doing a lot of things and even take pills or herbs, but the fix is right in their hands, teeth, plates, forks, knives and foods... Let us not use our teeth to dig our graves.

2. Eat breakfast every morning. – Our bodies have been fasting for the whole night (abstaining from foods) and have used up many of its nutrients in the repairing process that takes place in the nigh, so we need to break-the-fast by eating breakfast (morning meals).

3. Make breakfast your heaviest meal for the day and your dinner the lightest meal for the day. – Our bodies used up most of the nutrients it has during the night, so don't give it a small portion of foods... No wonder some people's blood count drop and head becomes giddy. Our bodies need the most food in the morning to carry us to our next meal.

4. Eat fruits, grains and nuts in the morning for your breakfast and vegetables, gains and nuts in the evening for dinner. – It has been proven that certain fruits and vegetables don’t work well in the stomach, because different enzymes work on vegetables and different enzymes work on fruits, so if both ingested at the same time, they will cause serious problems in the stomach.

5. Eat your last meal before it reaches 6.O.Clock. – It has been scientifically proven that, once the sun goes down, our metabolic rate slows down and a sleeping hormone is produced called melatonin. This hormone is basically telling us that it is time for us to stop doing everything and get to bed, so that the body can do its job.

6. Eat slowly and chew your food properly. – Our stomachs don’t have any teeth down there, so if the foods haven’t been chewed properly in our mouths, then it will not be chewed in the stomach and this will result in a lot of waste in the body and cause the body to lack nutrients. Moreover; the digestion of certain foods such as starch begins in the mouth, so you most definitely want to chew your food properly.

7. Drink a lot of water between meals. – Enzymes don’t work well in watery area, so eating and drinking will cause serious problems in the stomach and will also prevent the food from being digested.

Don’ts
Don't over eat or eat too much at one meal. – Eating too much at one meal can cause ulcer and other health issues. Some people just eat their way to obesity and then try to seek ways to lose weight. This is not funny at all; how can you lose weight if every time you lose 3 pounds, you eat on 6 pounds? This is something to think about.

Don't eat too much of the refined products, including white rice and flour. – Trust me, if you are trying to lose weight and be healthy, you better avoid these things, because they themselves are danger; they are known as empty calories. Hey guess what? White flour is a perfect glue, so the next time you need some glue, just mix some white flour and give it a paste and you are done. No wonder some people put on quarter ton of weight eating these things that have no fibres in them.

Don't eat certain fruits and vegetables at the same meal. - This has been explained already; fruits and vegetables don’t agree in the stomach.

Don't eat and drink at the same time. – This has also been explained already too. Water and enzymes just don’t work together.

Don't eat too late in the evening. Avoid this if possible. - This too has already been explained. Metabolic rate slows down as the sun goes down. Warning: avoid late eating if you want to lose weight and be healthy.

Don't eat too much spicy foods. – Spice irritates the stomach’s lining and can result in serious ulcers and bad breath and even cancer.

Don't drink anything that has been fermented. – All fermented substances are alcohol (liquor) and they are not healthy for you. Fermentation is one of the main causes of acid reflux and severe stomach problems.

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Healthy Weight Loss Chia Seeds Water Recipe

Losing weight and preventing hunger can be a difficult task to be accomplished by many people, but with this Weight Loss Chia Seeds Water, you will be able to prevent hunger and drop some pounds faster than you can even imagine.

Chia seeds have been around for many years and they were regularly consumed by many ancient people. Today, chia seeds have been fully recognized again as a result of its rich source of healthy fat, antioxidants, protein, fiber, vitamins and minerals. Many people today are quickly adding chia seeds to their diets because chia has made its way to the top of recognition; it is no longer being ignored.


Ingredients
1 tbsp of chia seeds
1 glass of water
1 lemon

Directions
1. Add chia seeds to water and let it alone for 10 minutes. After the 10 minutes, add half the lemon for additional health benefits, add honey if you think you should, stir and drink them down.

2. Chia seeds absorb a lot of water so you most definitely want to add them to water before you eat them if you don't want them to suck the water from your body.


Here are 8 Surprising Health Benefits of Eating Chia Seeds...
1. According to various research and studies, chia seeds is said to provide 60% more Omega 3 fatty acids than any other commercial crops. Chia seeds even have more Omega 3 than fish.

2. Chia seeds have more proteins than any other grains and it has all the essential amino acids according to studies and research.

3. Chia seeds are also very rich in fiber so if you are looking to add some fibers to your diet, then I recommend you give chia seed a try. Add it to your diet daily.

4. Chia seeds have five times more calcium than milk, so eating chia seeds will prevent bones disease and strengthens bones.

5. It also has two times more potassium than bananas.

6. Chia seeds have a rich source of antioxidant, even more than that of blueberries.

7. Chia seeds can help you lose weight because they are very high in fiber and quality; they reduce appetite and speed up your metabolic rate.

8. Chia seeds help regulates blood sugar levels; it helps in the prevention of diabetes.

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Healthy Lime Water Cleanser and 4 Health Benefits


Do you need to boost you immune system, are you ready to increase your metabolism, do you need to slow down aging and prevent constipation? If yes, then you need to start drinking this Healthy Lime Water Cleanser.

We now realized with ourselves that we love food that causes us to be constipated, but hate foods that detoxify our bodies and help us to be healthy. You see, our taste buds have been messed-up; they have been trained to adapt to the wrong taste of food and as a result of this, when we taste the food that are healthy for us, we throw them away, because they tasted so unusual and unpleasant to us.

Ingredients
3 Limes
5 cups distilled water

Directions
Sliced and place limes into a glass container and add water to it and let it sit for about 15 minutes and then you can drink it.

Enjoy.


Lime is sour, but what can it do for us? Some people add it to sweet drinks, but only a little piece and in fact, they only add it at the edge of the glass and not so much to the drinks that they are drinking and some people might just throw away the lime when they are finished drinking their nice little unhealthy drinks, even though not all drinks are unhealthy.

What is lime? 
Lime is a round green citrus fruit and when it is ripe, it has a yellowish colour and it is about 3 - 6 centimetres. Lime may be acidic in its natural state, but it has an alkalizing effect on the body once it enters the body.

Here are four interesting health benefits of lime juice...
1. A larger portion of people on planet earth often suffer from a lack of vitamin C and citrus fruits like lime are very rich in vitamin C. Hence; regular consumption of lime juice can give the body an additional dose of vitamin C and therefore lower the desire for vitamin supplements.

2. It protects eyes from aging and infection.

3. Some pregnant women tend to be constipated and have indigestion. Lime juice is a liver stimulant and it therefore controls and prevents irritable bowel movements. This reduces the risk of becoming constipated and it also prevents diarrhoea.

4. Drinking lime juice on a regular basis will enhance bowel movements, cures indigestion and even helps keep you hydrated.

Additional reported health benefits of lime juice...
1. It has been reported that lime can cure scurvy. This might be so, because lime is very high in vitamin C and scurvy is a result of lack of vitamin C.

2. Also, it is said that lime heals oral ulcers and relieve congestion and nausea. Most of the time, ulcer is resulted from a high acid content is the body and even though lime in its natural state is acidic, it has an alkalizing effect on the body once it enters, so it helps lower the acid content in the body and therefore helps in the prevention of or curing of ulcer.

3. Vitamin C is very beneficial for the skin and lime is high in it. Hence; it has been reported that drinking lime juice will rejuvenates the skin, reduces body odour and dandruff.

4. Vitamin C boost the immune system, so drinking lime juice will give the immune system a boost and even prevent heart disease.

5. A squeeze of lime into a glass of water will help regulates blood sugar in diabetic patients.

6. It removes root cause of piles and prevents gout.

7. Lime is also an effective treatment for cholera infected water.

Hey, guess what? Do yourself a favour a drink some lime juice right now.

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Morning Lemon Detox Water and 16 Health Benefits


If you are ready to burn body fats, cleanse your system, speed up your digestion and reduce belly bloating, then this Morning Lemon Detox Water is for you.

Lemon is a weight loss fruit, a liver cleanser and it aids in digestion. Also, lemon is an antibacterial, antiviral and immune boosting fruit that has been known for many years (from ancient time until now) as a result of its many health benefits.

Ingredients
4 cups purified water
1 lemon

Directions
1. Pour distilled or purified water into a glass cup cut the lemon in half and squeezes it into the water and drink.

2. Store the rest of the lemon in a safe place in the cooler for the next morning. If lemon is very large, you can always use less and store more.

Drinking lemon water in the morning will help kick start the digestion and remember that whatever you eat during the day will either cause your body to become diseased or help you become healthier, so choose wisely...

Lets begin with the health benefits of drinking lemon water...

1. Lemon is a rich and excellent source of vitamin C, which is an important nutrient that helps to protect the body against immune system deficiencies.

2. Lemons contain pectin fiber which is very essential for colon health and also serves as a powerful antibacterial.

3. Lemon helps to maintain and balance the pH levels in the body.

4. It encourages the production of bile and aids digestion.

5. Drinking a glass of lemon in the morning helps flush the body of toxins and purges the blood.

6. Lemons also contain high levels of citric acid, potassium, calcium, phosphorus and magnesium.

7. Lemons help to prevent the rapid growth of pathogenic bacteria in the body that cause diseases and infections.

8. Lemons help reduce inflammation and pain in the joints and knees by dissolving uric acid.

9. Drinking a glass of lemon water in the morning will help you rid your body of common colds.

10. The potassium content in lemons helps nourish the brain and the nerve cells.

11. Lemons help strengthens the liver by providing energy to the liver enzymes when they are too dilute.

12. It helps balance the oxygen and calcium levels in the liver. In the case of getting heart burn, drinking a glass of rich lemon juice can give relief.

13. Lemons are very beneficial to the skin and it helps in the prevention of wrinkles and acne.

14. Lemons help fight against eye problems and maintain eye health.

15. Aids in the production of digestive enzymes.

16. Drinking a glass of lemon water in the morning will help replenish body salts, especially after a strenuous workout session.

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Healthy Weight Loss Meal Plan To Kick Start Your Day

This healthy weight loss meal plan will help to kick start your day the right way. For this weight loss vegan meal plan, you should only use Non-GMO, fresh and high-quality food. Please don't use any junk food, ready-made meals or any processed food. Please use mostly fruits and vegetables, eat with moderation, only drink water between meals and don't eat too late in the evening, because by that time your metabolic rate becomes very slow and this will cause more fats to be stored in your body.

All that you need to know about these weight loss meals are listed below along with the instructions. You can add to each meal, but make sure that what you are adding are healthy foods that will help you to achieve your weight loss goal.


Breakfast - Oatmeal and Fruits


Ingredients
40g Raw Oatmeal (150cals)
200ml Fresh Coconut Milk (48cals)
100g Strawberries (33cals)

Directions
1. Cook the 40 gram of oatmeal with coconut milk under low heat for about 10 to 15 minutes. Stir oatmeal constantly while it is being cooked.

2. Once your oatmeal is finished cooked, remove it from the pot into a small bowl of your choice and add your strawberries to it.

Oatmeal is filled with fibers that can help to lover your cholesterol level and help prevent you from becoming diabetic. Oatmeal is very good for digestion and your skin.

Coconut milk is very healthy and it is rich is calcium and potassium.

Lunch - Creamy Salad.


Ingredients
40g of uncooked Quinoa (136cals)
120 Chickpeas drained (145cals)
3 Tomatoes (43cals)
100g of Soy Yogurt (50cals)

Directions
1. Cook your quinoa with about 200ml of water for about 15 to 18 minutes.

2. Heat up your chickpeas and slice up your tomatoes.

3. Mix chickpeas, quinoa, and soy yogurt together in a bowl. After you are finished, place your mixture in a flat place and add tomatoes around the edge of the creamy salad mixture.

Both quinoa and chickpeas provide you with healthy protein.

Dinner - Stir Fry Mixed Vegetables and a small bowl of brown rice.


Ingredients
1/2 block of tofu (108cals)
200g of mixed vegetables (80cals)
1 tbsp oyster sauce (41cals)
40g Uncooked Brown rice (142cals)
1 tsp of olive oil (40cals)

Directions
1. Light stir fry your mixed vegetables until slightly soften. Add your tofu and 1 tbsp of oyster sauce and gently stir and let it simmer for a while. Add water if necessary.

2. Cook your brown rice and place it into a small bowl and place your cooked mixed vegetables in a separate place and enjoy.

Tofu is rich in protein and brown rice is high in fiber and also contains protein.

Please adjust calories according to your goal, be creative with each meal and only use fresh, high-quality ingredients and remember that you should only drink water between meals.

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Blood Booster Beetroot Juice and 8 Health Benefits


Do you know anybody that needs some blood, what about you, are you in need of any? So you have probably been to the doc and he told you that your blood count is low and immediately prescribed some iron tablets, right? Do you think you really need those iron pills? No, you don't need them. All you need is this all natural Blood Booster Beetroot Juice that will skyrocket your body count, boost your immune system and cleanse your body of toxins and waste.

10 Health Benefits of Cucumber Juice and Why You Should Drink it in Hot Weather

Click play to watch the Video 
or keep scrolling to read the article. 


When summer comes, you know it's time to get your body replenished and rejuvenated, while at the same time, enjoying the moment. This Cucumber Juice will help to replenish and rejuvenate your body with water, vitamins, and mineral while flushing toxins from the system.

Watermelon Juice Recipe and 12 Health Benefits


This watermelon juice will hydrate your body and cleanse your kidneys and bladder of poisonous substances that can lead to bladder infection and kidney failure. Watermelons are rich in many nutrients that are essential for the body such as vitamin A, B1, B6 and C, pantothenic acid (A vitamin in the B Complex that is essential for the oxidation of fats and carbohydrates), biotin (A vitamin of the B Complex that involves in the synthesis (combining) of fatty acids and glucose), potassium and magnesium.

Evening Cleanser Carrot Juice and 8 Health Benefits


If you come in from work feeling lazy, drained, weak and longing for a cure for this unwelcome feeling, then this  Evening Cleanser Carrot Juice is just for you. Carrots are not just for rabbits or bugs bunnies; they are a rich source of minerals and nutrients such as Vitamin E, Vitamin A, Vitamin B and other minerals.

Ingredients
1 small piece of ginger
3 large green or red apples
10 large carrots

Or

10 large Carrots
2 cups of fresh red cherries

Or

10 large carrots
3 large tomatoes

Directions
1. Make as much juice that will last you for the day. Beginning in the morning, drink one cup of juice every hour throughout the day.

2. Drink one cup of water every half hour.

3. Wash ingredients, add them to juicer one after the other and juice them.

4. After you have finished juicing, pour juice into a container and drink and store the rest in your cooler until you are ready to drink again.

Note: You can also blend and strain your juice if you don't have any juicer.

Drinking carrot juice is a habit that everyone should adapt to, because it is not only natural and healthy, but very tasty. Here are some reasons you should drink carrot juice:

1. Carrot juice reduces the risk of many type of cancers, including skin and breast cancers.

2. Drinking carrot juice provides the body with vitamin A; a vitamin that is very important for eye health.

3. A daily intake of carrot juice can prevent the risk of heart disease too.

4. Carrot juice is extremely beneficial for the liver.

5. Drinking carrot juice is very beneficial for prenatal health as the beta-carotene is very healthy for mother and child.

6. Researchers believe that carrot regulates blood sugar level, so a cup of carrot juice a day will help a lot with blood sugar regulation.

7. Drinking carrot juice protects your lungs and respiratory system from infections.

8. If you need a healthy glowing skin, drink carrot juice. The Vitamin A found in carrots acts as an anti-oxidant, protecting your skin from sun damage and premature wrinkles.

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The New Year 72 Hours Juice Cleanse

Trust me... I know for sure that by now a lot of us need to be cleansed. The junk foods stuff up some of us with free radicals and parasite. Our bodies become wearied as a result of the fast unhealthy food that we stuffed down our throats on a daily basis. 

We have been so busy that we nearly have forgotten all about our health, but thank God we didn't fully forget. Now we can do a new year 72 hours juice cleanse that will naturally reset our minds and bodies.

Healthy minds and healthy bodies are what we need to function properly on a daily basis and to have a more peaceful and happy day.

Please use only organic fruits and vegetables.

Green Juice:
5 Green Apples
3 Cucumbers
1 Small piece of ginger

Colon Cleanser: Carrot Juice:
10 small cuts of beetroot
1/2 bunch of celery
1 cucumber
3 lemons
16 carrots

Kidney and Liver Flush; Beetroot juice:
9 ripe apples
9 small cuts of beetroot
1 handful of spinach
1 1/2 bunch of celery
7 carrots

Instructions:
1. Beginning with the Green Juice make one recipe each day. For each recipe, make at least 64 ounces of juice and store your juice in a tight container.

2. Store your juice in the cooler and drink 1 cup of juice every hour for 8 hours. Drink most of the juice in the morning and in afternoon at about 2.

3. Drink one cup of water every half hour and make sure you stay away from alcohol and caffeine.

4. Your last meal of the day should not be heavy, because as the sun goes down, our metabolic systems tend to slow down. This means that if we eat too much, our bodies will not be able to burn excess fat and that fat will be stored.

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3 Day Juice Cleanse For The 2nd Quarter

This 3 day juice cleanse will give you a nice purge; it will clean up the intestines, burn some fat, kill parasites, boost your energy level, fight cancer, fight ulcer, flush the body of free radicals, prevent high cholesterol and give a healthy, cool and good looking skin.

Carrot Juice:
1/3 slice of a pumpkin
2 small Apples
10 carrots (add carrots until it reaches 24-32 oz. For the 16-24 oz, add fewer carrots)

Tomato Juice:
5 pounds of tomatoes
10 strawberries (add to your desire)

Cucumber juice:
3 - 4 green apples
5 cucumbers (add cucumbers until it reaches 16 oz.)

Directions
1. Use a juicer or a blender to make your juices and make one set of these juices each day, beginning with the carrot juice set and ending with the carrot, cucumber and tomato juice set. For each juice, make at least 16-24 ounces of juice and store it in a tight container.

2. Store your juices in the cooler and drink 1 cup of juice every hour for 9 hours each day for the 3 days.

3. Drink one cup of water every half hour and make sure you stay away from alcohol, caffeine and fermented drinks.

4. Your last meal of the day should be very light, and it should not contain a lot of grease, because as the sun goes down, your metabolic systems tend to slow down. This means that if we eat too much, our bodies will not be able to burn excess fat and that fat will be stored.

Juicing is something that all of us need to do about every 3 or 4 months. People who juice more often tend to look healthier, fresher and younger than those who juice less.  Never be afraid to juice your way out of death. Please leave your comments below.

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7-Day Juice Cleanse - The Healthy Way To Start Every New Year

Your body will get a super cleanse, you will feel a rise of energy, a sweet refreshing experience will be gained, your body will be revitalized and rejuvenated using this powerful 7-day juice cleanse.

We all should know by now that juicing natural fruits or vegetables will not only cleanse but will cause you to look ten times younger. This is taking us back to Eden, healthy lifestyle for longevity. No doubt about it, the results will be astonishing.


Please use only organic products.

Carrot Juice:
1/3 slice of a pumpkin
2 small Apples
10 carrots (add carrots until it reaches 24-32 oz. For the 16-24 oz, add fewer carrots)

Cucumber juice:
3 - 4 green apples
5 cucumbers (add cucumbers until it reaches 16 oz.)

Tomato Juice:
5 pounds of tomatoes
10 strawberries (add to your desire)

Directions
1. Use a juicer or a blender to make your juices and make one set of these juices each day, beginning with the carrot and cucumber juice and ending with the carrot, cucumber and tomato juice set. For each juice, make at least 16-24 ounces of juice and store it in a tight container.

2. Store your juices in the cooler and drink 1 cup of juice every hour for 9 hours each day for the 7 days.

3. Drink one cup of water every half hour and make sure you stay away from alcohol, caffeine and fermented drinks.

4. Your last meal of the day should be very light, and it should not contain a lot of grease, because as the sun goes down, your metabolic systems tend to slow down. This means that if we eat too much, our bodies will not be able to burn excess fat and that fat will be stored.

Note: If you want more sweetness to juice and smoothie, use coconut water instead of sugar.

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The Seven (7) Day Raw Detox Program That Will Make You Lose 3 To 5 Kilos

How would you like to lose 3 to 5 Kilos in the next Seven (7) Days? Do you want to stop feeling bored and overweight?

Eating Real Healthy Wholesome Food Will Double or Even Triple Your Energy Level in no more than Seven (7) Days. This is a very fast and Easy way to Boost Your Energy Level.

Your Body Will Get an Internal Cleansed; Toxins will be removed, you will feel refreshed, re-energized and Re-Vitalized Using the World's Most Unique and Fascinating Detox Program.

Now, you can drastically increase your energy level with the Brand New Raw Detox  2.0 Program. This is available worldwide. Click here: 7 Day Raw Detox


The Seven (7) Day Raw Detox takes you through a process that intentionally removes as many of the body's un-wanted substances such as waste and toxins.

Every day we breathe in air and eat foods that are full of free radicals and toxins, causing our bodies to go into an acidic state, which opens the windows for: Sickness, Illness, Slow Metabolism, Bloated-ness, Increased Body Fat and even Cancers.

The Seven (7) Day Raw Detox is a Vegan Detox with Real Food, which means no consumption of process foods, no cook food and nothing that originates from a living creature. Get your copy of it here: 7 Day Raw Detox

When you invest in the Seven (7) Day Raw Detox, this is what you get:

1. All your recipes with comprehensive instructions are provided included:
a. Detox water cocktail
b. Beautiful and delicious Salads
c. Berry delicious Smoothies
d. Groovy Smoothies
e. Delicious Dips

2. RawSome Meals Including:
a. Cauliflower Rice Sushi Rolls
b. Pumpkin Rice Risotto
c. Zucchini pasta marinara and many more.

3. Your Shopping list ready to create imprint with the exact amount of ingredients required.
a. A Seven (7) Meal Planner with the types of foods to select for your detox
b. The Seven (7) meal planner template to make all your delicious selection
c. You can also print out your seven 7 day meal-by-meal plan
To get your copy of this amazing detox and weight loss program, click here: 7 Day Raw Detox 
3. Seven Day Raw Detox Video Tutorial:
a. You will get a fifteen (15) minutes video tutorial, which is a step-by-step guide how to get you started using all your detox tools.
b. You will also get Seven (7) Days of personal Video Log from the week the detox was personally done.
c. Plus some bonus videos explaining the complete detox process and how it works.

4. Seven (7) Raw Detox Email:
a. You will get a welcome email with a step-by-step process on what exactly to do next, complete with FAQ's.
b. Access to our VIP Facebook support group where the detox crew and all other participants of the detox crew are available to answer any questions 24/7.

So if you want to have more, feel happier and healthier, lose weight, feel less bloated and get rid of stress, click here: 7 Day Raw Detox

The Weight Loss Health And Nutrition Course

Let us begin with the question that is most likely on your mind: what is juice feasting? Also, how can you feast on a liquid? These are but very important questions and I will get around to both in just a little bit. First, however, I would like to give a little history of how this juice feasting trend came to be.

Regular people, just as you and I, David and Katrina Rainoshek created a ninety-two-day juice feasting program back in 2006. When the idea first came up was in a presentation that David was giving as a research assistant at the Tree of Life Rejuvenation center. He talked about all the benefits that can come from juice feasting and how it has helped him in more ways than even he thought was possible.

What I mean by this is that, when he and his wife began to juice feast they did so because of health issues. Over the last decade, doing this juice feasting program has helped them both lose weight, keep it off, and even increase their overall health. Things like digestion, and also strengthened their immune system.

Health care is something that everyone needs now-a-days and why is that? 

This is because everyone is continuing to get sick. This is because our bodies have become accustomed to not being able to get certain toxins out of their bodies. These toxins can build up in various parts of our bodies lying dormant only to come alive later on causing crippling, life altering diseases and sicknesses. The easiest, safest and cheapest way to fix this is to juice feast. The juices, which you should have a gallon of a day, will help your digestive system break down these toxins while providing you with the carbs, proteins, and fats that your body need to nutrition itself. The lack of fiber will do your body good as well as it help to release all those toxins the same any other diet would.

So, at this point you may be saying, ‘where do I start?’ 
Well, that answer is located on the website here: Juice Feasting Going there will help you start your journey to juice feasting. Everything you need to know about the idea behind it as well as how to do it can be found there. Also on the website are things like customer testimonials, free e-book downloads, a FAQ page, information on the couple who started it, their own blog page, and so much more.

One of the greatest things to embrace about juice feasting is the flexibility of it. You can follow a once a week plan, three days a week, or go a full week plan. No matter what you choose, you are guaranteed results within weeks! Not months. Many have recorded losing as much as a pound a day for the first two weeks. After that, they were still losing half of that every day. There is nothing to lose here with juice feasting except those pounds of fat that you want gone. It is guaranteed. So go on over to: Juice Feasting to get your copy of this now.

Juicing Recipes That Can Make you Lose 12 Pound Under 1 Month

This is the right way to look when it come you the health of your family and yours

Report has shown that 69% of Americans are obese and overweight. Did you know that? It is said that almost 7 out of 10 individuals are considered obese; hence, their health is at risk and they are bound to death. People who are too fat life expectancy rate are lower to about 10 years according to the NIH.

Apart from that, people that are overweight and obese have up to 10x more risks to develop diseases listed below according to the NIH:

High Blood Pressure
Stroke
Type 2 Diabetes
Cancer
Hyperventilation Syndrome
Sleep Apnoea
Gallstones

The list goes on...

An obese individual, spend an average of $2, 741 extra every year in medical bill when compared to normal-healthy person.
That money could be spent on something else such as: helping with the education of your children or buying a house. Stop wasting your time and money and a get a copy The Juicing Factor now.


Statistical chart and the amount of money spent alone are not sufficient to explain the devastating condition of being overweight or obese.
Being overweight even causes problem in finding a spouse or getting into a relationship. Obese and overweight people are tend to be less happy :(

As a result of this, the depression rates for obese and overweight people are 3x higher. This is so because of the many difficulties and challenges overweight people may have such as: have low self esteem, difficulties in finding a mate... etc

Very Important Notice: if you let yourself be overweight for too long, you're retraining your brain to think this is your new "normal" weight. As a result, any weight loss effort you attempt will become increasingly difficult. The more you wait, the harder it gets. To prevent things from getting more difficult, click here: The Juicing Factor

Most of us tried to lose weight before and had failed miserably, why?

Dieting is hard for some people and many people attempted to lose weigh by going on diet, but over a period of time they gave up and therefore failed to lose weight, in fact, they might just add on a few more pounds.

If dieting is not working for me, then what should i do to get successful results?

Well, let me introduce you to something different.

I would like to share with you my 30 day juicing plan that is guaranteed to make you lose weight. This is not an ordinary program though. 99% of the thin people around the world maintain their health by following this juicing principles. To get your copy of this juice plan click here: The Juicing Factor

You Need To Make A Real Lifestyles Change (That you can stick to) 


When it comes to weight loss, there is no "secret formula" no "magic pill". Your success resides in healthy life choices.

My method is a food supplementation method. You will use highly nutrition, freshly made juices recipes I've been experimenting with for years to assist with your weight loss and transform your body in 30 days. It's all about having the right blend in the right quantities at the right time of the day. If you attempt to go juicing without following this plan, you will most likely stagnate or even gain weight in some occasions.

Juicing is a very powerful way to get sufficient doses of healthy vitamins and nutrients into your body. Expect dramatic positive effects. The recipes i tested and developed over the years literally enhance the power of classic juicing. My recipes have been categorized to desired effect. This way, you can get what you are hoping to achieve.


“The Juicing Factor” Introduction

The Healthy Lifestyle Program That Uses The Power Of Fresh Fruits & Vegetables To Achieve Sustainable Weight Loss

I've spent the last 20 years developing the techniques in the Juicing Factor. This method uses the power of fresh vegetable and fruit juice to heal your body, accelerate weight loss, give you more energy and lower your chances of contracting chronic diseases. This is the complete package for anyone looking to lose weight the healthy way.

1. ►Lose Weight Effortlessly: Using the power of fresh fruits and vegetables juice, you will be able to lower your calorie intake, boost your metabolism and cleanse your liver.

2. ►Have More Energy: Due to the higher vitamin intake, lower carbs and lower glucose spikes, your energy levels will both be higher and average and constant throughout the day.

3. ►Remove Junk Food Cravings: Fresh Vegetable Juices have this magical power : they remove your fatty/sugary food cravings by changing the way your taste buds work and make you crave healthy food instead.

4. ►Lower Risk Of Chronic Diseases: While most diets will put your health at risk by starving your body, the minerals and vitamins found in our exclusive juicing recipes will improve your overall health and lower chronic diseases risks. Don't just sit there and waste anymore time... Get your copy of this book right now, click here: The Juicing Factor